The relationships of the five elements play an important role in maintaining a balanced lifestyle. This is illustrated in seasonal changes. Even today, the application of the five elements theory remains relevant in promoting health. Understanding the relationships between the elements is the first step to achieve a harmonious balance in nature and life.
What is the Five Elements Theory?
Based on observations of the natural world, ancient Chinese people recognized continuous patterns of transformation and change in the universe. Initially, these observations were interpreted using yin yang logic, but later these interpretations were expanded using a new theory called the five elements. The five elements theory evolved from the study of various processes, functions, and phenomena of nature. The theory asserts substances can be divided into one of five basic elements: wood, fire, water, metal and earth, which contain their own specific characteristics and properties. Today, the five elements theory is still used as a tool for grouping objects, and as a method for analyzing changes of natural phenomena.